The Competitive Experience:

 

Having a team makes the competitive experience more than just minutes on stage. Through dedicated individual and team efforts, the team has forged bonds and friendships that will last a lifetime. The team trains hard, has fun and provides support that makes every competition that much more memorable.

With coaches that push the team to reach their maximum potential, all athletes are given the tools they need to prepare mentally and physically. With that, every competitor brings a complete package to the stage and represents the team with class. Overall TEAMOBRIEN FITNESS is about building lasting friendships, supporting, motivating and encouraging every athlete to strive to be their best. Giving them confidence and affirmation that they are in control of their own journey.

The Competitive Experience:

Having a team makes the competitive experience more than just minutes on stage. Through dedicated individual and team efforts, the team has forged bonds and friendships that will last a lifetime. The team trains hard, has fun and provides support that makes every competition that much more memorable.

With coaches that push the team to reach their maximum potential, all athletes are given the tools they need to prepare mentally and physically. With that, every competitor brings a complete package to the stage and represents the team with class. Overall TEAMOBRIEN FITNESS is about building lasting friendships, supporting, motivating and encouraging every athlete to strive to be their best. Giving them confidence and affirmation that they are in control of their own journey.

Athlete Services & Programs

12 Week Competition Program

Complete On-Line Personalized Nutrition Conditioning & Weight Training Programs
Weekly photos and feed back are to be sent to TEAMOBRIEN for updates
Unlimited email/text phone access
Free access to Exercise Videos
Contact Mindi

8 Week Competition Program

Complete On-Line Personalized Nutrition Conditioning & Weight Training Programs
Weekly photos and feed back are to be sent to TEAMOBRIEN for updates
Unlimited email/text phone access
Free access to Exercise Videos
Contact Mindi

4 Week Competition Program

Complete On-Line Personalized Nutrition Conditioning & Weight Training Programs
Weekly photos and feed back are to be sent to TEAMOBRIEN for updates
Unlimited email/text phone access
Free access to Exercise Videos
Contact Mindi

6 Month Membership

Complete On-Line Personalized Nutrition & Weight Training programs
Cardiovascular outlines & drills
Clients are to send weekly or bi-weekly photos & detailed feed back
Meal plans & training programs are provided for off season & pre-contest
Free access to Exercises Videos
Contact Mindi

Tight Bodies Programs

Online Or In Studio

These programs are perfect for women who want to get into the best shape of their life
 but are not interested in competing at this time.
The “Tight Bodies” programs includes:

Option 1: ONLINE


Complete on-line personalized weight training programs which will be changed as your progress towards your goals and according to your physique changes.


On-line Initial consultation questionnaire to discuss your goals & help with goal setting discuss strengths & weaknesses to determine what is possible for you.


Complete nutrition and supplement plans—nutrition is truly 80% of your results.



Regular progress tracking (every 10-14 days) with photos & feedback to verify you’re on the right path.


Unlimited email / text phone access.

 

Option 2:   IN STUDIO

2- TEAMOBRIEN Fitness Camps/Classes per week, for 8 weeks, for a total of 16 Camps/Classes


Camps will be in a group setting (work at your own pace) “instructed” classes at TEAMOBRIEN headquarters


On-line Initial consultation questionnaire to discuss your goals & help with goal setting discuss strengths & weaknesses to determine what is possible for you.


Complete nutrition and supplement plans—nutrition is truly 80% of your results.


Regular progress tracking (every 7-14 days) with photos & detailed feedback


Unlimited email / text phone access.

Tight Bodies Programs

Online Or In Studio

These programs are perfect for women who want to get into the best shape of their life
 but are not interested in competing at this time.
The “Tight Bodies” programs includes:

Option 1: ONLINE

 

Complete on-line personalized weight training programs which will be changed as your progress towards your goals and according to your physique changes.


On-line Initial consultation questionnaire to discuss your goals & help with goal setting discuss strengths & weaknesses to determine what is possible for you.


Complete nutrition and supplement plans—nutrition is truly 80% of your results.



Regular progress tracking (every 10-14 days) with photos & feedback to verify you’re on the right path.


Unlimited email / text phone access.

 

Option 2:   IN STUDIO

2- TEAMOBRIEN Fitness Camps/Classes per week, for 8 weeks, for a total of 16 Camps/Classes


Camps will be in a group setting (work at your own pace) “instructed” classes at TEAMOBRIEN headquarters


On-line Initial consultation questionnaire to discuss your goals & help with goal setting discuss strengths & weaknesses to determine what is possible for you.


Complete nutrition and supplement plans—nutrition is truly 80% of your results.


Regular progress tracking (every 7-14 days) with photos & detailed feedback


Unlimited email / text phone access.

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