Team O’Brien Fitness Studio

Team O’Brien Fitness is a private Women’s Fitness & Wellness studio offering Personal Training, Bootcamps, Athletic Conditioning, Contest prep and Nutritional Counseling.

Athlete Services & Programs

12 Week Competition Program

Complete On-Line Personalized Nutrition Conditioning & Weight Training Programs
Weekly photos and feed back are to be sent to TEAMOBRIEN for updates
Unlimited email/text phone access
Free access to Exercise Videos
Contact Mindi

8 Week Competition Program

Complete On-Line Personalized Nutrition Conditioning & Weight Training Programs
Weekly photos and feed back are to be sent to TEAMOBRIEN for updates
Unlimited email/text phone access
Free access to Exercise Videos
Contact Mindi

4 Week Competition Program

Complete On-Line Personalized Nutrition Conditioning & Weight Training Programs
Weekly photos and feed back are to be sent to TEAMOBRIEN for updates
Unlimited email/text phone access
Free access to Exercise Videos
Contact Mindi

6 Month Membership

Complete On-Line Personalized Nutrition & Weight Training programs
Cardiovascular outlines & drills
Clients are to send weekly or bi-weekly photos & detailed feed back
Meal plans & training programs are provided for off season & pre-contest
Free access to Exercises Videos
Contact Mindi

Tight Bodies Program

For Everyday Women that just want to get back into shape or just lose a few pounds

This program is perfect for the women who want to get into the best shape of their life
 but not interested in competing at this time. The “Tight Bodies” program includes:

Complete on-line personalized weight training programs which will be changed as your progress towards your goals and according to your physique changes.


On-line Initial consultation questionnaire to discuss your goals & help with goal setting discuss strengths & weaknesses to determine what is possible for you.


Complete nutrition and supplement plans—nutrition is truly 80% of your results.



Regular progress tracking (every 10-14 days) with photos & feedback to verify you’re on the right path.


Unlimited email / text phone access.

Tight Bodies Program

For Everyday Women that just want to get back into shape or just lose a few pounds

This program is perfect for the women who want to get into the best shape of their life
 but not interested in competing at this time. The “Tight Bodies” program includes:

Complete on-line personalized weight training programs which will be changed as your progress towards your goals and according to your physique changes.


On-line Initial consultation questionnaire to discuss your goals & help with goal setting discuss strengths & weaknesses to determine what is possible for you.


Complete nutrition and supplement plans—nutrition is truly 80% of your results.



Regular progress tracking (every 10-14 days) with photos & feedback to verify you’re on the right path.


Unlimited email / text phone access.

What our members are saying on