Team O’Brien Fitness is a private Women’s Fitness & Wellness studio offering Personal Training, Bootcamps, Athletic Conditioning, Contest prep and Nutritional Counseling.
Athlete Services & Programs
12 Week Competition Program
Complete On-Line Personalized Nutrition Conditioning & Weight Training Programs
Weekly photos and feed back are to be sent to TEAMOBRIEN for updates
Unlimited email/text phone access
Free access to Exercise Videos
8 Week Competition Program
Complete On-Line Personalized Nutrition Conditioning & Weight Training Programs
Weekly photos and feed back are to be sent to TEAMOBRIEN for updates
Unlimited email/text phone access
Free access to Exercise Videos
4 Week Competition Program
Complete On-Line Personalized Nutrition Conditioning & Weight Training Programs
Weekly photos and feed back are to be sent to TEAMOBRIEN for updates
Unlimited email/text phone access
Free access to Exercise Videos
6 Month Membership
Complete On-Line Personalized Nutrition & Weight Training programs
Cardiovascular outlines & drills
Clients are to send weekly or bi-weekly photos & detailed feed back
Meal plans & training programs are provided for off season & pre-contest
Free access to Exercises Videos
Tight Bodies Program
For Everyday Women that just want to get back into shape or just lose a few pounds
This program is perfect for the women who want to get into the best shape of their life but not interested in competing at this time. The “Tight Bodies” program includes:
Complete on-line personalized weight training programs which will be changed as your progress towards your goals and according to your physique changes.
On-line Initial consultation questionnaire to discuss your goals & help with goal setting discuss strengths & weaknesses to determine what is possible for you.
Complete nutrition and supplement plans—nutrition is truly 80% of your results.
Regular progress tracking (every 10-14 days) with photos & feedback to verify you’re on the right path.
Unlimited email / text phone access.
Tight Bodies Program
For Everyday Women that just want to get back into shape or just lose a few pounds
This program is perfect for the women who want to get into the best shape of their life but not interested in competing at this time. The “Tight Bodies” program includes:
Complete on-line personalized weight training programs which will be changed as your progress towards your goals and according to your physique changes.
On-line Initial consultation questionnaire to discuss your goals & help with goal setting discuss strengths & weaknesses to determine what is possible for you.
Complete nutrition and supplement plans—nutrition is truly 80% of your results.
Regular progress tracking (every 10-14 days) with photos & feedback to verify you’re on the right path.
Unlimited email / text phone access.
What our members are saying on 
"Boot Camp is fun, positive, inspiring, and energizing!!! This is a part of my life that has so many great benefits! Getting strong, lean, flexible, feeling great and making new friends! "
"I love the motivation and the coaching that I get from Mindi. In order to get results from working out, you need proper instructions from trained people. You are guaranteed to get that from Mindi."
"Mindi is great to work out with. A small motivated group that is fun and you get results!"
"I had the privilege of working with IFBB Pro Bodybuilder Mindi O'Brien - Mindi, thank you for the fantastic coaching this afternoon and what a nice facility!!! Looking forward to working with you again."
"Friendly and supportive ...I always feel great when I leave the studio"
