The fitness studio was personally designed by Mindi with the best
equipment hand picked to make women see results faster.
Group workouts for women of all fitness levels. Mindi helps motivate &
empower women as you encourage each other as a team.
Team O’Brien Fitness is a private Women’s Fitness & Wellness studio offering Personal Training, Bootcamps, Athletic Conditioning, Contest prep and Nutritional Counseling.
For Everyday Women that just want to get back into shape or just lose a few pounds
This program is perfect for the women who want to get into the best shape of their life but not interested in competing at this time. The “Tight Bodies” program includes:
Complete on-line personalized weight training programs which will be changed as your progress towards your goals and according to your physique changes.
On-line Initial consultation questionnaire to discuss your goals & help with goal setting discuss strengths & weaknesses to determine what is possible for you.
Complete nutrition and supplement plans—nutrition is truly 80% of your results.
Regular progress tracking (every 10-14 days) with photos & feedback to verify you’re on the right path.
Unlimited email / text phone access.
For Everyday Women that just want to get back into shape or just lose a few pounds
This program is perfect for the women who want to get into the best shape of their life but not interested in competing at this time. The “Tight Bodies” program includes:
Complete on-line personalized weight training programs which will be changed as your progress towards your goals and according to your physique changes.
On-line Initial consultation questionnaire to discuss your goals & help with goal setting discuss strengths & weaknesses to determine what is possible for you.
Complete nutrition and supplement plans—nutrition is truly 80% of your results.
Regular progress tracking (every 10-14 days) with photos & feedback to verify you’re on the right path.
Unlimited email / text phone access.
"Boot Camp is fun, positive, inspiring, and energizing!!! This is a part of my life that has so many great benefits! Getting strong, lean, flexible, feeling great and making new friends! "
Chrissy Lihou
"I love the motivation and the coaching that I get from Mindi. In order to get results from working out, you need proper instructions from trained people. You are guaranteed to get that from Mindi."
Toni Fabiano
"Mindi is great to work out with. A small motivated group that is fun and you get results!"
Dianne Wilson Warkentin
"I had the privilege of working with IFBB Pro Bodybuilder Mindi O'Brien - Mindi, thank you for the fantastic coaching this afternoon and what a nice facility!!! Looking forward to working with you again."
Beth Hoban-Bertone
"Friendly and supportive ...I always feel great when I leave the studio"
Lindsay Sinodinos
Christina Plaskos